Andrew’s Blog

  Plyometrics are movements that teach the body to recruit the maximal amount of force in the shortest amount of time.  Sounds like the definition of power, right?  Used appropriately,...

I recognize and release the joy within myself.  Love-energy expresses through me to all people and all things.  Any obstacles to my joy are dissolved.  I experience joy by being...

Hope is a healing agent, and I am happy to deliver it.  There was nothing definitive to report.  But with 41 years of care invested in me, my mom had...

Off the top of my head: --fluoride is critical to minimize/eliminate.  It's in water (unless using a reverse osmosis filter), toothpaste (of course--though you can easily find alternatives), tea (even...

I’m no longer in remission. Actually, I haven’t been in remission since early February.  But I had just had a horrific crash (which you can read about here: http://triumphtraining.com/blogs/blog/7233404-reality-crash.)  So...

Did you pull a hammie?  Be careful.  The recurrence rate in the first two months is approximately 22%.  But you can improve those odds by combining some knowledge of anatomy...

I acknowledge the wisdom of the heart-energy, the intelligence of feeling.  I welcome and honor my own Higher-Mind faculty of knowing-through-feeling. Once we have embarked upon the path of releasing...

Periodization is dividing the training year into distinct periods, each with its own focused purpose, with the ultimate goal of peaking the athlete for a few key competitions.  This involves...