Andrew’s Blog

Off the top of my head: --fluoride is critical to minimize/eliminate.  It's in water (unless using a reverse osmosis filter), toothpaste (of course--though you can easily find alternatives), tea (even...

I’m no longer in remission. Actually, I haven’t been in remission since early February.  But I had just had a horrific crash (which you can read about here: http://triumphtraining.com/blogs/blog/7233404-reality-crash.)  So...

Did you pull a hammie?  Be careful.  The recurrence rate in the first two months is approximately 22%.  But you can improve those odds by combining some knowledge of anatomy...

I acknowledge the wisdom of the heart-energy, the intelligence of feeling.  I welcome and honor my own Higher-Mind faculty of knowing-through-feeling. Once we have embarked upon the path of releasing...

Periodization is dividing the training year into distinct periods, each with its own focused purpose, with the ultimate goal of peaking the athlete for a few key competitions.  This involves...

There are two simple ways to swim faster: increase your stroke rate (SR) or increase your stroke length (SL) In other words, SR x SL = swimming velocity.  But Terry...

Abundance is the natural state of affairs in the Universe; it flows in my life as I release all attachment to it. I release that which resists the manifestation of...

Weak or untrained stabilizers can be overloaded quickly, sending inhibitory signals to the prime movers of a specific movement and resulting in decreased neural drive to those muscles.  In other...