Andrew’s Blog

365 Ways #201–ACL injuries and the female athlete

#201--I recently had one of my blog readers ask me my thoughts on the increasing number of ACL injuries among female athletes. Her 16yr old niece is undergoing surgery next...
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365 Ways #200–One carbon footprint if by ground; more if by air

#200--I haven't seen any ads for Christmas yet, but that's because I don't watch much t.v. Yet I know that the holiday shopping season is right around the corner. If...
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365 Ways #199–Theory vs. Practice

#199--You can only know something if you have the experience of doing it. Everything you learn is theory until you practice it. You may know how to pedal a bike....
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365 Ways #198–A true Mind Bender

#198--When measured at the level of the umbilicus, a man's waist should be no bigger than his hips. The same measurement on a woman should find her waist no bigger...
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365 Ways #197–Pilates and the Oldest Profession

#197--I’m going to get some panties in a wad for this, but the truth is that Pilates is good for people who are stuck in infant development (0-3 months of...
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365 Ways #196–Vitamin D and Cancer

#196--The fifth most common cancer among women is Endometrial cancer. Its primary risk factors include exposure to high estrogen levels (from plastics, cans, conventionally farmed food, etc) and obesity, which...
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365 Ways #195–Eco-friendyly drain cleaner

#195--This works well. I've used it for the shower drain at my studio: 1/4 cup baking soda 1/2 cup vinegar 2 quarts of boiling water Pour baking soda down the...
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365 Ways #194–alternative forms of transportation

#194--Have an errand to run? Is it a mile or less from your house? Is it dry outside? Do you have time? Do you have two legs? Then run it!...
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