Andrew’s Blog

#217--Along with a mountain of other intake forms, I ask new clients to take a test to metabolically type them. Based on William Wolcott's The Metabolic Typing Diet, the results...

#216--Pronation pulls the pelvis into anterior pelvic tilt. When the pelvis tilts forward, pressure is felt in the lower back (and it's 2-7x's body weight with EACH STEP when running)....

#215--90% of people suffer from parasite and/or fungal infections. The primary reasons are due to lifestyle which bring levels of vitality down to a threshold where Nature decides it would...

#214--When I raced in Europe, I always had my director sportif have a liter of chocolate milk waiting for me at the finish line. My teammates thought I was crazy....

#213--”No other method to prevent cancer has been identified that has such a powerful impact.” –Dr. Cedric Garland, vitamin D expert, speaking about vitamin D

#212--a short list of energizing supplements (better than caffeine and without the SNS stimulation) --WATER! --Tyrosine --DMAE (dimethyl amino ethanol) --Selenium --Vit C --B complex --Iodine --DLPA (DL-Phenylalanine)

#211--a short list of foods/supplements that illicit relaxation (better than alcohol and without SNS stimulation): --Pregnenolone --Calcium (down regulates adrenalin) --Sodium (increases blood volume which expedites nutrient transport to the...

#210--The average American spends more than 7hrs/day with computers/phones/t.v./etc. Seated and inside for so much of our waking hours is creating health havoc in the form of obesity related diseases....