Andrew’s Blog

#214--When I raced in Europe, I always had my director sportif have a liter of chocolate milk waiting for me at the finish line. My teammates thought I was crazy....

#213--”No other method to prevent cancer has been identified that has such a powerful impact.” –Dr. Cedric Garland, vitamin D expert, speaking about vitamin D

#212--a short list of energizing supplements (better than caffeine and without the SNS stimulation) --WATER! --Tyrosine --DMAE (dimethyl amino ethanol) --Selenium --Vit C --B complex --Iodine --DLPA (DL-Phenylalanine)

#211--a short list of foods/supplements that illicit relaxation (better than alcohol and without SNS stimulation): --Pregnenolone --Calcium (down regulates adrenalin) --Sodium (increases blood volume which expedites nutrient transport to the...

#210--The average American spends more than 7hrs/day with computers/phones/t.v./etc. Seated and inside for so much of our waking hours is creating health havoc in the form of obesity related diseases....

#209--According to Chinese Medicine, the best time to nap is at 11 a.m. and 3 p.m., times when you have a natural lowering of Chi through the body. But keep...

#208--And apparently so do 19 Democrats and Republicans from 12 different states. These enlightened congress members have sent a letter to the FDA urging them to: –require the industry to...

#207--So writes Robert Solposky, author of Why Zebras Don't Get Ulcers. Our nervous system cannot distinguish between a real threat and an imagined one. Thus, unlike the zebra or any...