Andrew’s Blog

#190--Fiber from fruits and vegetables increase fecal weight and moisture. The larger stool volume stimulates enteric nerves and accelerates intestinal transit time. Fruit juice doesn’t qualify and french fries are...

#189--Ever wonder why I write all of these posts? After all, it's surely not as entertaining as the latest celebrity gossip or even a blog giving investment advice. Maybe it's...

#188--The practice of monocropping is destroying our top soil, making land unsuitable for future growth. Additionally, healthy top soil holds on to water rather than letting it run off which...

#187--Are you confused about which businesses are really concerned and taking action to help the environment? Now there's a website which rates ads and the environmental marketing claims being made...

#186--also called Sodium Laureth Sulfate, is an ingredient found in 90% of shampoos (plus toothpastes, body washes, etc). It's used for it's lathering properties and is often listed in the...

#185--The mitochondria provide the energy that drives ALL of the cellular processes in the body including: --cellular repair --nutrient uptake --toxin elimination Exercise can increase Krebs (mitochondria) cycle enzymes by...

#184--In my assessment of a client, it’s common for me to find altered head carriage. Most of these cases have an etiology in ocular dysfunction. It’s an attempt to regain...

#183--"The point of meditation is not to get anywhere, but to be where you already are." --Jack Kornfield