Andrew’s Blog

#185--The mitochondria provide the energy that drives ALL of the cellular processes in the body including: --cellular repair --nutrient uptake --toxin elimination Exercise can increase Krebs (mitochondria) cycle enzymes by...

#184--In my assessment of a client, it’s common for me to find altered head carriage. Most of these cases have an etiology in ocular dysfunction. It’s an attempt to regain...

#183--"The point of meditation is not to get anywhere, but to be where you already are." --Jack Kornfield

#182--TIPS FOR AVOIDING GMOs from the Institute for Responsible Technology USDA Organic Seal Tip #1: Buy Organic Certified organic products cannot intentionally include any GMO ingredients. Buy products labeled “100%...

#181--according to research reported in The Journal of Pain (published by the American Pain Society), daily doses of raw or heat-treated ginger are effective for relieving muscle pain following strenuous...

#180--When shortened, the Quadratus Lumborum (QL) can overload the muscles of inspiration, leading to tension in the neck and head aches. A common reason the QL’s are often overworked is...

#179--cut back on the 58 BILLION paper cups Americans toss away each year by taking your own mug to Starbucks. Tell the person taking your take out order that you’ll...

#178--I often have clients who come to me complaining of pain which keeps them from pursuing a passion. Most recently it was a cyclist with knee pain. But there have...