Andrew’s Blog

365 Ways #182–It’s Non-GMO Day!!!

#182--TIPS FOR AVOIDING GMOs from the Institute for Responsible Technology USDA Organic Seal Tip #1: Buy Organic Certified organic products cannot intentionally include any GMO ingredients. Buy products labeled “100%...
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365 Ways #181–Take 2 Ginger and call me in the morning

#181--according to research reported in The Journal of Pain (published by the American Pain Society), daily doses of raw or heat-treated ginger are effective for relieving muscle pain following strenuous...
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365 Ways #180–Another reason to get off your A

#180--When shortened, the Quadratus Lumborum (QL) can overload the muscles of inspiration, leading to tension in the neck and head aches. A common reason the QL’s are often overworked is...
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365 Ways #179–Taking a mug = taking responsibility

#179--cut back on the 58 BILLION paper cups Americans toss away each year by taking your own mug to Starbucks. Tell the person taking your take out order that you’ll...
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365 Ways #178–You have to walk before you run

#178--I often have clients who come to me complaining of pain which keeps them from pursuing a passion. Most recently it was a cyclist with knee pain. But there have...
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365 Ways #177–Your best days are ahead of you

#177--After the age of 40, the average person loses 1lb of muscle mass each year. The abdominals and the glutes are the first to go, making us fat and slow....
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365 Ways #176–Chief Seattle

#176--The Earth does not belong to man. Man belongs to the Earth. –Chief Seattle
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365 Ways #175–Improvement and Effectiveness are inversely proportional

#175--if the goal of your workout is body transformation then it needs to be changed frequently. The body will adapt to any stimulus. And if that stimulus is cyclical in...
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