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Andrew’s Blog
January 11, 2012
Weight Drop Manifesto
--tell yourself you've dropped/are dropping the weight. Don't use the word "lose" as you unconsciously look for what's lost --sleep from 10 p.m. to 6 a.m. --expose yourself to light,...
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September 26, 2011
I “mint” to stop at one serving
Both the smell and taste of peppermint actually send signals to the brain which curb hunger and reduce appetite. Yet, so does eating FOOD--assuming it doesn't come out of a...
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September 23, 2011
Words with Weight
We subconsciously (or consciously) look for anything we've lost. So don't say you've "lost weight." Instead, say you've "dropped weight". Otherwise, you might find what you're not truly meaning to...
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September 20, 2011
The label says “zero calories”
which means your body cannot metabolize it. You cannot properly metabolize a big piece of retread either. But I wouldn't stop in the middle of the interstate to pick up...
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September 7, 2011
A bit of alcohol won’t kill ya…
But it does promote hypoglycemia. In this state, over consumption of food is likely as the feedback mechanism is slow. Thus, by the time you have eaten enough to satisfy...
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August 24, 2011
Hypothyroidism?
Before taking drugs, you should consider eliminating some surprising "health foods" which can suppress thyroid function by inhibiting iodine uptake known as goitrogens, especially when eaten raw: artificial sweeteners bok...
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August 3, 2011
It’s what’s inside that counts
You always get fat on the inside before you get fat on the outside. So by the time most people realize that they need to take action with their health,...
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July 31, 2011
The pro (teins) of eating a good breakfast
A study performed on teen girls who habitually skip breakfast demonstrated the importance of not only eating breakfast but also how protein consumption at that meal can play a key...
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