Andrew’s Blog

#326--Where do you hold your stress? If you're in tune with your body at all, most of you will probably say in your upper back or neck area. The reason...

#325--Eating your dinner in front of the t.v. is not a good idea, and not just because you might stain the couch. Digestion is stimulated by the parasympathetic nervous system...

#324--I know there are probably no smokers who read my blog. They typically don't have the attention span to read the Surgeon General's warning on their box of cigarettes. And...

#323--Did you know that some fireplace flues are made from metal and, over time, can warp or even break from repeated heating and cooling? This often creates a channel for...

#322--Resistance bands are portable, light weight, and TSA approved (until someone hijacks a plane with rubber bands, that is). So they're an excellent addition to your suitcase when traveling to...

#321--When buying fish at the grocery store, you should always be using a seafood guide to see what's safe and sustainable (i.e. http://www.foodandwaterwatch.org/fish/seafood/guide/). But with that important choice made, it...

#320--The most common cause of back pain is an atlas subluxation. The atlas is the first cervical vertabrae and the most mobile segment of the spinal column. An unfortunate side...

#319--"We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop." --Mother Teresa