Andrew’s Blog

365 Ways #313–I’m a leg man myself

#313--Most people eating poultry opt for white meat, desperately trying to avoid fat and calories. But by doing so, they unknowingly cut back on key nutrients, as well. Dark meat,...
Read more

365 Ways #312–Burning the candle

#312--Most candles are made with paraffin wax, a byproduct of the petroleum industry and often treated by a number of toxic chemicals. Burning them allows these volatile compounds to escape...
Read more

365 Ways #311–Roll call

#311--In a unique study conducted by researchers at Harvard University, the happiness level of people questioned (on a scale of zero to 100) was always lower if their minds were...
Read more

365 Ways #310–to B12 or not to B12

#310--B12 is a vitamin essential for cellular energy. It is found only in animal foods, and its release is predicated on HCL (hydrochloric acid) production. Thus, older people, who typically...
Read more

365 Ways #309–Got GABA?

#309--deficiencies in gamma-Aminobutyric acid (GABA) can cause symptoms of stress where a person is unable to relax, feels easily overwhelmed, is burnt out, and has chronic stiffness or tight muscles....
Read more

365 Ways #308–Don’t be yellow. Go green!

#308--Did you know that 540 MILLION phone books, each weighing an average of five pounds, are delivered each year to people's homes? And less than 10% of them are recycled?...
Read more

365 Ways #307–I’m feeling lucky

#307--You weren't put on this earth to be safe. Life is a risk. But it's one worth taking.
Read more

365 Ways #306–Seeking symmetry

#306--When stretching, always give more attention to the tighter side of the body. Think about it. If your left quad is tighter than your right quad and you stretch them...
Read more