Andrew’s Blog

365 Ways #310–to B12 or not to B12

#310--B12 is a vitamin essential for cellular energy. It is found only in animal foods, and its release is predicated on HCL (hydrochloric acid) production. Thus, older people, who typically...
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365 Ways #309–Got GABA?

#309--deficiencies in gamma-Aminobutyric acid (GABA) can cause symptoms of stress where a person is unable to relax, feels easily overwhelmed, is burnt out, and has chronic stiffness or tight muscles....
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365 Ways #308–Don’t be yellow. Go green!

#308--Did you know that 540 MILLION phone books, each weighing an average of five pounds, are delivered each year to people's homes? And less than 10% of them are recycled?...
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365 Ways #307–I’m feeling lucky

#307--You weren't put on this earth to be safe. Life is a risk. But it's one worth taking.
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365 Ways #306–Seeking symmetry

#306--When stretching, always give more attention to the tighter side of the body. Think about it. If your left quad is tighter than your right quad and you stretch them...
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365 Ways #305–Smoke ‘em if you got ‘em

#305--Guinea Pigs are like humans in that they cannot manufacture their own Vitamin C. Humans are like Guinea Pigs in that we continually expose ourselves to thousands of substances in...
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365 Ways #304–Bottle feeding Lipitor

#304--Breast milk is 55% cholesterol. How long will it be before the drug companies try to convince mothers to put their newly born infants on statins?
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365 Ways #303–Are you just a normal Joe?

#303--The Recommended Daily Allowance (RDA) for nutrients is based on an average person, and most nutritional experts would say these numbers are far too low. But even if the numbers...
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