Andrew’s Blog

#321--When buying fish at the grocery store, you should always be using a seafood guide to see what's safe and sustainable (i.e. http://www.foodandwaterwatch.org/fish/seafood/guide/). But with that important choice made, it...

#320--The most common cause of back pain is an atlas subluxation. The atlas is the first cervical vertabrae and the most mobile segment of the spinal column. An unfortunate side...

#319--"We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop." --Mother Teresa

#318--Lauric acid is the predominate fatty acid found in coconuts. A medium-chain triglyceride, its antimicrobial and antifungal properties have been known for years. More recently, it has been used in...

#317--How do you stretch your hamstrings? By bending over and touching your toes, I bet. Well, if you sit for work, you may want to take a different approach to...

#316--The bigger the engine, the longer it takes to really get going. Thus, as you get more fit, more time must be spent on a proper warm up for you...

#315--Want to buy local, organic food which doesn't cost an arm and a leg? Join a Community Supported Agriculture (CSA) near you. A CSA puts you in partnership with a...

#314--Here's what's in a typical bottle: Water, sucrose (i.e. sugar), glucose syrup solids (i.e. sugar), citric acid, natural lemon flavor with other natural flavors (made by “flavorists” in a laboratory...