Andrew’s Blog

365 Ways #78–Osho

#78–If you take the responsibility for your life you can start changing it. Slow will be the change, only in the course of time will you start; moving into the...
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365 Ways #77–High Carb vs. Low Carb

#77–A Harvard University study from 2003 found people on a low carbohydrate diet could eat 25,000 more calories than those on a high carbohydrate diet over a 12-week period without...
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365 Ways #76–The 80/20 rule

#76–If you can think, breathe, drink, eat, move, and sleep correctly 80% of the time, your body can probably handle the 20% of the time you either can’t or don’t...
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365 Ways #75–American Heart Association Advisory on Soy

#75–An American Heart Association Science Advisory on Soy (in case you weren’t aware): Soy protein and isoflavones (phytoestrogens) have gained considerable attention for their potential role in improving risk factors...
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365 Ways #74–What your body aches are telling you

#74–any pain in your body of unknown etiology (for example: your knee hurts but you didn’t hit your knee or exercise excessively) can often be traced to a local dehydration....
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365 Ways #73–Lipitor’s ironic fine print

#73–if high cholesterol contributes to heart disease and someone takes Lipitor to lower cholesterol to prevent heart disease, then why does it clearly state in the fine print that “Lipitor...
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365 Ways #72–The fight against bottled water

#72–Since Take Back the Tap started in 2005, they’ve been urging consumers to take back the tap. And just this week there have been some encouraging signs that the bottled...
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365 Ways #71

#71–The difference between happiness and unhappiness is an idea.
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