Andrew’s Blog

365 Ways #62–the sum of our parts

#62–Arthur Koestler, in his book The Ghost in the Machine, coined the term “holon” which is something that is simultaneously a whole and a part. A cell, for example, is...
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365 Ways #61–The Father of Medicine explains how disease occurs

#61–”Disease does not occur unexpectedly. It is the result of constant violation of Nature’s laws. Spreading and accumulation of such violations transpire suddenly in the form of a disease–but it...
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365 Ways #60–How to breathe when stretching

#60–Breathe tight muscles away. EMG studies demonstrate that tension in muscles is slightly elevated with every inhalation (not surprising since breathing in is correlated with axial extension) and decreases with...
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365 Ways #59–rBGH and Cancer

#59–Milk from cows treated with the GENETICALLY ENGINEERED hormone rbGBH contains higher levels of a hormone linked to higher risks of several cancers including breast, colon, and prostate cancer.
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365 Ways #58–What’s better than exercise for your health?

#58–the best exercise program in the world cannot compete with a sound nutrition and lifestyle program as you MUST get the biochemistry right! This means being aware of your thoughts...
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365 Ways #57–Some questions to ponder

#57–if you were to climb Mt. Everest, you'd hire an experienced guide--someone who'd reached the summit before, right? If that's true, I have a few questions for you: Is your...
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365 Ways #56–The liver alarm clock

#59–Your liver is most active between the hours of 1 a.m. and 3 a.m. So if you find you consistently awaken during this two hour window, it may be because...
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365 Ways #55–stretching only works if

#55–You can stretch until the cows come home, but until the fascial system is released, your flexibility will be limited. Your fascial system is like an intricate webbing which encompasses...
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