Andrew’s Blog

365 Ways #70–Do you prefer your cement rare or well done?

#70–It used to take 4 to 5 years to take a cow from birth to slaughter. Conventionally raised cattle have a shorter life span now, because they get fatter a...
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365 Ways #69–sidelined by poor nutrition

#69–The average injury takes 14 days to heal. With GOOD NUTRITION that time is shortened to 3 days.
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365 Ways #68–Physio Balls

#68–Life is movement and balls move. Just sitting on a Physio Ball wakes up the many muscles which comprise your core. From the pelvic floor to the multifidi to the...
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365 Ways #67–Buying the right filter for your water

#67–I hope you’re not drinking bottled water since you’re aware of its expense on both the world environment and on the environment of your body. I recommend filtered tap water....
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365 Ways #66–Music to my ears

#66–What’s your ideology? Do you have a set of beliefs that you are so attached to that you get defensive when someone questions them? Is it your belief in god?...
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365 Ways #65–Do you have a gluten habit?

#65–Several clients have jumped on my suggestion to cut gluten out of their diets. Every one of them has noticed an improvement in health. From one client who avoided exploratory...
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365 Ways #64

#64–the opposite of Love is not hate; it’s indifference.
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365 Ways #63–Put YOUR mask on first

#63–When you are not balanced in your relationship to one of the Six Foundational Principles (i.e. Thinking, Breathing, Hydration, Nutrition, Movement, and Sleep), you are not balanced in your relationship...
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