Andrew’s Blog

365 Ways #46–breakfast: it doesn’t have to be Cornflakes

#46–Some breakfast and lunch ideas that are outside the box…feel free to respond with your own ideas. Breakfasts: Omelet with peppers and onions Plain Yogurt with apples and gelatin Smoothie...
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365 Ways #45–Reduce, Reuse, Recycle, and Rethink

#45–Reducing, reusing, and recycling are essential in curbing our negative impact on the environment. It may be simple, but how many of us automatically reach for paper towels to clean...
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365 Ways #44–Balance

#44–Life is about balance. Unfortunately, most of us aren’t. As part of my initial 3-4 hour assessment, I use two scales to determine how a client loads one side over...
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365 Ways #43–Squats

#43–You don’t know squat! But you should. One of the 7 primal patterns, squatting was essential for survival when we were cavemen and women. And while evolution has developed our...
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365 Ways #42–Plastic vs. Wood

#42–Pathogenic bacteria are more likely to be found on plastic cutting boards compared to wooden cutting boards. Actually, that may be a legitimate use for the microwave–sterilizing your plastic cutting...
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365 Ways #41–Microwave Maladies

#41–Very little research was done on the effects of eating food cooked in microwave ovens before they were marketed to the public. The small amount which was carried out showed...
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365 Ways #40

#40–Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power. –Lao-tzu
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365 Ways #39–the 8 x 8 theory of hydration

#39–Do you need to drink eight 8oz glasses of water a day to stay optimally hydrated? Well, that depends. How much do you weigh? The average person needs to drink...
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