Andrew’s Blog

#49–32,000,000 pounds of toxic household chemicals are poured down the drain every year in the U.S.  Switch to natural and green alternatives like the ones from: *www.bi-o-kleen.com *www.earth911.org *www.tkoornage.com *www.seventhgeneration.com...

#48–Stand still and learn to be astonished. –an idea for all of us from “Messenger” by Mary Oliver

#47–I just had a meeting with some friends to discuss ways to make the Wilson 100 Bike Ride a big benefit event for the Leukemia and Lymphoma Society. We met...

#46–Some breakfast and lunch ideas that are outside the box…feel free to respond with your own ideas. Breakfasts: Omelet with peppers and onions Plain Yogurt with apples and gelatin Smoothie...

#45–Reducing, reusing, and recycling are essential in curbing our negative impact on the environment. It may be simple, but how many of us automatically reach for paper towels to clean...

#44–Life is about balance. Unfortunately, most of us aren’t. As part of my initial 3-4 hour assessment, I use two scales to determine how a client loads one side over...

#43–You don’t know squat! But you should. One of the 7 primal patterns, squatting was essential for survival when we were cavemen and women. And while evolution has developed our...

#42–Pathogenic bacteria are more likely to be found on plastic cutting boards compared to wooden cutting boards. Actually, that may be a legitimate use for the microwave–sterilizing your plastic cutting...