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Andrew’s Blog
August 18, 2010
365 Ways #38–Which brain are you nourishing?
#38–the brain stem or Reptilian Brain is the oldest part of the human brain. It’s main concerns are security, sustenance, and sex. Meet these three requirements, and you can move...
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August 18, 2010
365 Ways #37
#37–a father shows he loves his children by how he treats their mother.
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August 18, 2010
365 Ways #36–a 5min workout
#36–No time to exercise? Then do the following workout: Stand with good posture with your feet a bit wider than shoulder width. Bend your knees and descend as deeply as...
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August 18, 2010
365 Ways #35–who’s funding your nutritional education?
#35–Harvard’s Department of Nutrition gets the majority of its funding from the food industry. Where has your nutritionist been indoctrinated (and what does he/she look like naked)? You should ask...
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August 17, 2010
365 Ways #34–UNSATURATED fats KILL!
#34–The fatty acids found in artery clogs are mostly UNSATURATED. Only 26% is saturated. The rest, 74%, is unsaturated with 41% coming from what the “experts” say is good for...
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August 17, 2010
365 Ways #33–Do you know how to chew?
#33–The average person chews their food 4 times before they swallow. Digestion begins in the mouth (and really it begins, like everything, in the mind with thought). So if we...
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August 17, 2010
365 Ways #32–Thoughts: your mental makeup
#32–-Candace Pert, author of Molecules of Emotion, says that the emotions you’re feeling today will affect how you look next year. Mind is everywhere in the body. So if you’re...
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August 17, 2010
365 Ways #31–Is it healthier to ride or drive for your commute?
#31--So it was another Code Orange Smog Alert in Atlanta. And after riding to work today, one of my clients asks how I can ride when the air is so...
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