Andrew’s Blog

365 Ways #41–Microwave Maladies

#41–Very little research was done on the effects of eating food cooked in microwave ovens before they were marketed to the public. The small amount which was carried out showed...
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365 Ways #40

#40–Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power. –Lao-tzu
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365 Ways #39–the 8 x 8 theory of hydration

#39–Do you need to drink eight 8oz glasses of water a day to stay optimally hydrated? Well, that depends. How much do you weigh? The average person needs to drink...
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365 Ways #38–Which brain are you nourishing?

#38–the brain stem or Reptilian Brain is the oldest part of the human brain. It’s main concerns are security, sustenance, and sex. Meet these three requirements, and you can move...
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365 Ways #37

#37–a father shows he loves his children by how he treats their mother.
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365 Ways #36–a 5min workout

#36–No time to exercise? Then do the following workout: Stand with good posture with your feet a bit wider than shoulder width. Bend your knees and descend as deeply as...
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365 Ways #35–who’s funding your nutritional education?

#35–Harvard’s Department of Nutrition gets the majority of its funding from the food industry. Where has your nutritionist been indoctrinated (and what does he/she look like naked)? You should ask...
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365 Ways #34–UNSATURATED fats KILL!

#34–The fatty acids found in artery clogs are mostly UNSATURATED. Only 26% is saturated. The rest, 74%, is unsaturated with 41% coming from what the “experts” say is good for...
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