Andrew’s Blog

#54–Med Balls make good medicine. Including them in your workout is a prescription for fun. And results. More versatile than dumb bells, med balls are best used for explosive movements...

#53–The human intestinal track is home to over 4lbs of bacteria. In fact, humans have approximately 100 TRILLION cells but ten times that amount in bacteria. And when these creatures...

#52–”When you change the way you look at things, the things you look at change.” –George Bernard Shaw

#51–What color is your food? Is it the suspected carcinogen RED #40 (Gatorade, M&M’s, Fruit Loops, Flinstone Vitamins, Tylenol Plus Cold Infant Drops, and many others)? Is it YELLOW #5...

#50–Top 5 foods to buy Organic: –MEATS (fat stores toxins, so conventionally raised meats have chemicals concentrated in their fatty tissues) –DAIRY (again, fat stores toxins) –FISH (wild not farmed...

#49–32,000,000 pounds of toxic household chemicals are poured down the drain every year in the U.S.  Switch to natural and green alternatives like the ones from: *www.bi-o-kleen.com *www.earth911.org *www.tkoornage.com *www.seventhgeneration.com...

#48–Stand still and learn to be astonished. –an idea for all of us from “Messenger” by Mary Oliver

#47–I just had a meeting with some friends to discuss ways to make the Wilson 100 Bike Ride a big benefit event for the Leukemia and Lymphoma Society. We met...