Andrew’s Blog

365 Ways #57–Some questions to ponder

#57–if you were to climb Mt. Everest, you'd hire an experienced guide--someone who'd reached the summit before, right? If that's true, I have a few questions for you: Is your...
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365 Ways #56–The liver alarm clock

#59–Your liver is most active between the hours of 1 a.m. and 3 a.m. So if you find you consistently awaken during this two hour window, it may be because...
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365 Ways #55–stretching only works if

#55–You can stretch until the cows come home, but until the fascial system is released, your flexibility will be limited. Your fascial system is like an intricate webbing which encompasses...
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365 Ways #54–a prescription I use myself

#54–Med Balls make good medicine. Including them in your workout is a prescription for fun. And results. More versatile than dumb bells, med balls are best used for explosive movements...
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365 Ways #53–your 4 pound immune system

#53–The human intestinal track is home to over 4lbs of bacteria. In fact, humans have approximately 100 TRILLION cells but ten times that amount in bacteria. And when these creatures...
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365 Ways #52

#52–”When you change the way you look at things, the things you look at change.” –George Bernard Shaw
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365 Ways #51–”Food” color and health

#51–What color is your food? Is it the suspected carcinogen RED #40 (Gatorade, M&M’s, Fruit Loops, Flinstone Vitamins, Tylenol Plus Cold Infant Drops, and many others)? Is it YELLOW #5...
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365 Ways #50–top 5 foods to buy Organic

#50–Top 5 foods to buy Organic: –MEATS (fat stores toxins, so conventionally raised meats have chemicals concentrated in their fatty tissues) –DAIRY (again, fat stores toxins) –FISH (wild not farmed...
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