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Andrew’s Blog
April 25, 2012
sdrawssakcaB
Cortisol is anti-inflammatory because it raises blood sugar. But it's not meant to be our primary source of adequate blood sugar levels or our preferred method for keeping inflammation in...
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April 16, 2012
The 5 Metabolism Destroying Sins
1. PUFA's 2. Radiation (yes, polyunsaturated fatty acids are worse) 3. Darkness 4. Over Exercising 5. Lack of Digestible Fuel (i.e. glucose/protein) And without a healthy metabolism, you cannot be...
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May 26, 2011
Our offering
I am seeking today. Here, in this place, high above Tampa Bay. Its chandelier waters liquid despite the season. I follow Winter's fugitives as they flee December on wings soft...
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March 15, 2011
Dear Cancer
If you or other people you know would like to submit letters, Varian will donate $50 to the American Cancer Society. And, yes, I'll admit I think a better strategy...
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December 24, 2010
365 Ways #356–A healing rule of thumb
#356--in the pill-popping, this-for-that, allopathic approach to medicine, quick often means temporary. But just as disease doesn't develop overnight, healing takes time, too. For every year you've had a particular...
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December 13, 2010
365 Ways #335–The Neck Test
#335--You've been consistent with your exercise program and it's finally become a habit. But now you're sick and you wonder: should you workout? Take the Neck Test. If your symptoms...
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December 13, 2010
365 Ways #333–Rubber duckies and magnesium
#333--Helping to regulate over 300 different enzymes in the body, magnesium is often deficient in the Standard American Diet (SAD). That's stating the obvious, I guess. Foods rich in magnesium...
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December 12, 2010
365 Ways #331–Be active in your recovery
#331--Hard workout yesterday? Are you tempted to take the day off and just rest? My experience with my own training tells me you may be better served by active recovery--performing...
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