Andrew’s Blog

365 Ways #230–Two brains are better than none

#230--You probably didn't know that the gut has its own nervous system--the enteric nervous system (ENS). But with about 100,000 neurons, almost as many as is contained in the entire...
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365 Ways #229–Gluten Free Banana Bread

#229--It's also egg-free the way we make it, and it's the BOMB! This recipe was found on allrecipies.com and modified a little. Ingredients (This recipe makes 4 loaves. If you...
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365 Ways #228–Worship every moment

#228--"My own mind is my own church" –Thomas Paine
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365 Ways #227–Karmic Consumption

#227--If one's eating life-sustaining food inclusive of all the enzymes and micro-nutrition essential for health, it's hard to eat too much. Slow down to become conscious and thankful for your...
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365 Ways #226–EMF’s FYI

#226--Electro Magnetic Fields (EMF’s) are unavoidable in the modern world, even if you don’t have cable t.v. like me and one other person in Atlanta. But you can decrease the...
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365 Ways #225–My Health Care Solution

#225--The U.S. spent about 2.3 TRILLION dollars on health care in 2008. That's $7,681 per person, more than double the per capita spending of other industrialized nations. If the current...
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365 Ways #224–Eat to sleep

#224--Melatonin (produced by the pineal gland) is an important cancer fighter due to its role in unwanted cell division. Thus, waking up a lot during the night has more serious...
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365 Ways #223–The best medicine

#223--The easiest Ironman I ever did was the World Championships in Hawaii. Even though I had bronchitis and a bacterial infection, I was just happy to be there. I truly...
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