Andrew’s Blog

#222--Currently, we recycle only 27% of our trash. Each one of us produces 4 pounds of trash everyday, about 400 BILLION pounds per year. The EPA estimates that if we...

#221--You shouldn’t really be eating packaged foods that have labels. But if you are, you should know that the FDA allows for a 20 percent margin of error between the...

#220--My family and I went to a Autumn Festival this weekend, and Declan brought home a souvenir--a cob of corn. It's not like it was Thomas the Train, so I...

#219--composed of wheat bran, molasses, and specific micro-organisms (lactobacilli, fungi/yeast, and phototropic bacilli), Bokashi Mix could be the missing ingredient for your compost pile. When added to organic matter, it...

#218--Weight training is intense. Well, it's not the way many people do it, but it should be. So as a person gains in strength, the program he or she follows...

#217--Along with a mountain of other intake forms, I ask new clients to take a test to metabolically type them. Based on William Wolcott's The Metabolic Typing Diet, the results...

#216--Pronation pulls the pelvis into anterior pelvic tilt. When the pelvis tilts forward, pressure is felt in the lower back (and it's 2-7x's body weight with EACH STEP when running)....

#215--90% of people suffer from parasite and/or fungal infections. The primary reasons are due to lifestyle which bring levels of vitality down to a threshold where Nature decides it would...