Andrew’s Blog

365 Ways #294–It’s really S.A.D.

#294--When you exercise, metabolic demands increase, causing muscle cells to become more acidic. The normal PH of a muscle cell is 7.1. But if the intensity of exercise is high...
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365 Ways #293–Something in the water

#293--Splenda doesn't break down in the body. And according to an article in Scientific American, it isn't broken down by modern water treatments either. That means, all those folks who've...
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365 Ways #292–The twist pattern in your diet

#292--The most common food allergies in Japan are soy and rice. Why? Because these two foods are eaten frequently. And the more often you expose yourself to a certain food,...
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365 Ways #291–I’m going with Friendly

#291--"The greatest decision you have to make is whether you live in a friendly universe or a hostile universe." --Albert Einstein
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365 Ways #290–Carpal Tunnel is a pain in the neck

#290--It is common for specific regions of the arm to express injury in the cervical spine. For example, pain or tingling/numbness along the lateral forearm or thumb could be a...
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365 Ways #289–It’s what’s on the inside that counts

#289--Statistics show that life expectancy has increased over our ancestors primarily due to advances in: --public sanitation --personal hygiene --shelter --medical care The above factors are all aspects of external...
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365 Ways #288–Meditation of Gratitude

#288--This is a good technique to use with physical or mental pain: Find a quiet place, sit comfortably, and begin by concentrating on your breathing. Focus on something for which...
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365 Ways #287–Are you paying Intention?

#287--Walk into just about any gym these days and you may think you've just stepped onto the showroom of an electronics store. You'll see dozens of flat screens in the...
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