Andrew’s Blog

365 Ways #297–Mechanical vs. Systemic

#297--If you have pain which can be relieved by avoiding certain positions, it's likely a mechanical issue. But if you always have pain and changing positions doesn't afford you any...
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365 Ways #296–Nutrition is complex

#296--There's no such thing as a vitamin in nature, only vitamin complexes. Nutrition is always coupled together so that vitamins come with minerals, enzymes, fat, protein, etc. So when you...
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365 Ways #295–Listen to your heart

#295--Take your heart rate first thing in the morning for 30 seconds. Do this for a full week to get a baseline number against which you can compare future morning...
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365 Ways #294–It’s really S.A.D.

#294--When you exercise, metabolic demands increase, causing muscle cells to become more acidic. The normal PH of a muscle cell is 7.1. But if the intensity of exercise is high...
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365 Ways #293–Something in the water

#293--Splenda doesn't break down in the body. And according to an article in Scientific American, it isn't broken down by modern water treatments either. That means, all those folks who've...
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365 Ways #292–The twist pattern in your diet

#292--The most common food allergies in Japan are soy and rice. Why? Because these two foods are eaten frequently. And the more often you expose yourself to a certain food,...
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365 Ways #291–I’m going with Friendly

#291--"The greatest decision you have to make is whether you live in a friendly universe or a hostile universe." --Albert Einstein
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365 Ways #290–Carpal Tunnel is a pain in the neck

#290--It is common for specific regions of the arm to express injury in the cervical spine. For example, pain or tingling/numbness along the lateral forearm or thumb could be a...
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