Andrew’s Blog

365 Ways #286–Sleep on this

#286--According to the National Institute of Health, sleeping aids like Ambien, Lunesta, and the like decrease the time it takes a person takes to fall asleep by a mere 18...
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365 Ways #285–It’s working

#285--More and more people are becoming conscious. In less than a year, Monsanto has gone from being named “Company of the Year” by Forbes Magazine to getting its ass handed...
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365 Ways #284–Nix the Chopsticks

#284--Your favorite sushi place doesn't recycle their chopsticks. So instead of contributing to deforestation and all the related environmental repercussions, take your own washable pair of chopsticks to the restaurant...
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365 Ways #283–Crack a window, I smell something funny

#283--The air inside your car is polluted. And it's not because you had Mexican for lunch today. I'm referring to the phthalates used in the plastic parts of your vehicle...
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365 Ways #282–Water as a decongestant

#282--Did you know that any histamine related issue is likely a sign you're dehydrated? Most of the water loss one incurs during the day happens through breathing. Thus, if you're...
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365 Ways #281–Cheat days

#281–When I’m analyzing a client’s diet/sleep/exercise diary, I will often see a day that the client will tell me later is a “cheat day”. Characterized by alcohol and junk food...
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365 Ways #280–Listen to your Mother

#280--"Health in all it's fullness is Mother Nature obeyed." --Dr. Weston A. Price
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365 Ways #279–Bare naked feet

#279--The great marathoners from Kenya run in shoes for one reason--they get paid to wear them. But catch these athletes in their developmental years, and you won't find anything remotely...
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