Andrew’s Blog

365 Ways #289–It’s what’s on the inside that counts

#289--Statistics show that life expectancy has increased over our ancestors primarily due to advances in: --public sanitation --personal hygiene --shelter --medical care The above factors are all aspects of external...
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365 Ways #288–Meditation of Gratitude

#288--This is a good technique to use with physical or mental pain: Find a quiet place, sit comfortably, and begin by concentrating on your breathing. Focus on something for which...
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365 Ways #287–Are you paying Intention?

#287--Walk into just about any gym these days and you may think you've just stepped onto the showroom of an electronics store. You'll see dozens of flat screens in the...
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365 Ways #286–Sleep on this

#286--According to the National Institute of Health, sleeping aids like Ambien, Lunesta, and the like decrease the time it takes a person takes to fall asleep by a mere 18...
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365 Ways #285–It’s working

#285--More and more people are becoming conscious. In less than a year, Monsanto has gone from being named “Company of the Year” by Forbes Magazine to getting its ass handed...
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365 Ways #284–Nix the Chopsticks

#284--Your favorite sushi place doesn't recycle their chopsticks. So instead of contributing to deforestation and all the related environmental repercussions, take your own washable pair of chopsticks to the restaurant...
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365 Ways #283–Crack a window, I smell something funny

#283--The air inside your car is polluted. And it's not because you had Mexican for lunch today. I'm referring to the phthalates used in the plastic parts of your vehicle...
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365 Ways #282–Water as a decongestant

#282--Did you know that any histamine related issue is likely a sign you're dehydrated? Most of the water loss one incurs during the day happens through breathing. Thus, if you're...
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